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8 Ways to Prevent Holiday Weight Gain
If you attend your family Thanksgiving dinner in elastic pants—you obviously don’t have much concern for calories. However, the rest of us may think twice when it comes to an eating holiday that sets...
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8 Active Ways to Spend Thanksgiving
The Thanksgiving holiday is not the occasion to start counting calories. However, that doesn’t mean you need to eat yourself into a food coma either. And one-too-many-servings-of green bean casserole,...
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7 Tips to Avoid Fall Weight Gain
Sure, we’re told to “fall back” in early autumn, but that doesn’t mean you have to be negligent with your healthy eating and fitness goals. So how does one battle the blues in the face of gray skies,...
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6 Tips to Avoid Thanksgiving Weight Gain
For those of us on a diet, there are few times of the year more difficult than Thanksgiving. After all, the holiday usually comes with a wide variety of tasty temptations, from butter-soaked mashed...
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